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Are you doing a core workout and not sure whether you're feeling your Abs?   This is something I see all the time with clients. They...

Our hips take on a lot—whether it's sitting for hours at a desk, the natural wear and tear or intense activities. But the good news is...

In today’s busy world, it can be tough to find time for fitness. The good news is that building strength doesn't have to take hours....

According to double board-certified orthopedic sports medicine surgeon  Vonda Wright, M.D., M.S. , the answer is straightforward:...