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Are you doing a core workout and not sure whether you're feeling your Abs?   This is something I see all the time with clients. They...

Our hips take on a lot—whether it's sitting for hours at a desk, the natural wear and tear or intense activities. But the good news is...

In today’s busy world, it can be tough to find time for fitness. The good news is that building strength doesn't have to take hours....

According to double board-certified orthopedic sports medicine surgeon  Vonda Wright, M.D., M.S. , the answer is straightforward:...

Starting to exercise doesn’t have to be frustrating! 💪 If you’re new to exercise or getting back into it after a break, starting simple...

Maybe you're beginning your fitness journey right now! You can start doing your first plank in a correct and safe way in the video below....

Are you feeling a bit lost about where to start with your first workout? With so many options, it’s easy to feel unsure if your body is...