Beginner exercises

Are you feeling a bit lost about where to start with your first workout? With so many options, it’s easy to feel unsure if your body is up for the challenge. 

I’ve handpicked some single exercises explicitly designed with beginners in mind. These exercises are carefully chosen to avoid overwhelming you, minimize stress on your body, and protect your joints. They’re safe and effective and won’t put you at risk for injury. I’ve tailored them so you can jump right in and start your fitness journey with confidence.

So, are you ready for the next exercise in the series? It’s time to introduce bridging and criss cross for the core.

Find the videos with detailed instruction here: