Beginner Push-ups
- Stefanie Reuter
- Mar 19, 2024
- 1 min read
Starting to exercise doesn’t have to be frustrating! 💪
If you’re new to exercise or getting back into it after a break, starting simple is key.
One great way to ease into strength training is by doing knee push-ups. These are a modified version of traditional push-ups. They are easier on the body while gaining strength AND change your body shape with this simple but effective exercise!
Follow the instruction in the video!
Can you do 8 of them? With proper form?
You’ve got this!
💪🥳
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