Premium Personal Training:
Grow your Muscle and Bone Strength, Mobility, Stamina, Balance, and Joint Health

Premium Personal Training for Strength, Vitality & Performance

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Who It’s For:

Busy men and women (40–70+) who want:

• Better posture and core strength

• Improved muscle tone

• Greater energy and endurance

• Functional strength for daily life or travel

• A confident, strong body—without injuries

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What’s Included:

1. Personal Strength Plan

• 2 or 3 one-on-one sessions/week (in-person or online)

• Custom strength & functional movement training

• Joint-safe routines for older adults & professionals

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2. Posture & Mobility Boost

• Core stability training

• Desk & travel recovery stretches

• Balance & flexibility drills

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3. ​Progress Tracking

• Monthly strength and performance assessments, adjusting of workout plan

• measurements of weight or body shape (if it's a goal)

• Weekly motivation and habit check-ins

4. VIP Experience

• Concierge scheduling

• Workout support while traveling

• Anti-Inflammatory diet

• Restaurant menu guide

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Program Outcomes:

 

• +20–30% muscle strength in key areas (core, back, legs, shoulders)

• Improved balance, posture & mobility

• Visible body shaping & toning

• Better endurance, flexibility & joint control

• Higher energy & reduced fatigue

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Book your free 30-minute intake session to:

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• Discuss your fitness goals

• Identify your key focus areas

• Receive a personalized training roadmap

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