Core workout sitting on a chair/couch when you can't go down on the floor with ease

https://video.wixstatic.com/video/f19329_22b13532c4e24b6fb7599598fa8dedca/360p/mp4/file.mp4

If squatting down on the floor or getting back up from the floor feels challenging, here are some exercises you can do to strengthen your core muscles while sitting on a chair.

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