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Knee pain after 50

1

You're 50+ yrs and dealing with knee pain when:

  1. when walking

  2. going downstairs

  3. getting up from a chair or the floor

  4. after sitting for too long

2

What causes knee pain:

  1. Weak leg muscles especially glutes and quads

  2. weak core muscles

  3. limited mobility in hips and ankles

  4. reduced balance and stability

  5. weight or movement pattern that overload the knee joint

3

Common Mistakes

I often see that people do the common mistakes of resting the knees completely and avoid activities.

This often leads to more muscle weakness, more stiffness which results in ongoing knee pain

Reduce Knee Pain in 12-Weeks

4

My Method

My method is to build strength, stability and flexibility around your knee joint and entire body so that knee pain reduces withing 12-weeks!

5

Exercises to start with

It's important that you choose the right exercises. They should not make your knees pain while doing them. 

All exercises in my 1:1 program are carefully selected for your level

6

Examples

Here are 3 simple exercises that are very effective to reduce knee pain:

Ready to reduce knee pain? Contact us for relief in 12 weeks!

Calf rises:

Stand with hands against a wall or counter top.

lift and lower slowly your heels off the ground. 2x20 repetitions

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Banded Leg Extension with band:

Extend your leg against the resistance of the band. repeat 2x15 per leg. 

You can also do this without a band

Banded Glute strengthening:

Band is above your knees, feet are close together on the floor. Then open and close the knees. 

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