Clean food during perimenopause is of utmost importance. With this program, you’ll eat a clean diet for 21 Days. The program will benefit your hormonal balance. Foods rich in antioxidants and phytonutrients support hormonal balance and reduce excessive estrogen production, contributing to hot flashes and mood swings. The clean Diet will be lower in empty calories and unhealthy fat, which helps manage your weight. In addition, your digestive health is supported with high-fiber foods and Bone health is maintained with foods rich in Calcium and Vit D. Heart health is improved by food that lowers cholesterol levels. Here is what's included: 1. 🍎Whole Foods Emphasis 2. 🥦Balanced Nutrition: balanced intake of essential nutrients. This includes hormone-supportive foods like seeds, leafy greens, and lean proteins. 3. 🍛 Meal Variety: We provide diverse options for breakfast, lunch, dinner, and snacks. 4. 🍽️Portion Control: Our program guides you on appropriate serving sizes so you don’t have to worry about overeating. 5. 💦 Hydration: Staying hydrated is crucial. Our plan encourages regular water intake. 6. 🏋️‍♂️💪: 10 expert guided workout videos to follow along. 7. 🌈 Flexibility: While emphasizing clean eating, we also understand that life happens. Our program allows occasional indulgences, ensuring a realistic and sustainable approach to nutrition.